Why am I tired all the time?
14.06.2025 10:04

Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
- Fish & Poultry
Hang out with people who motivate you.
- Honey
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11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
16. Don’t hang out with negative people.
Cheers!
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They don’t know why though.
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
3. Stop eating late at night
- Red meat
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.